All aphorisms
Aging:
- The first thing to go when aging is imagination.
- Most people say “this is who I am now” around 30, and stop growing.
- Most meet most of their friends before 25.
Conversation:
- Life is a dinner conversation.
- For many, people are space-fillers once a phone’s dopamine hit subsides.
- The best conversationalists never lost childhood's wonder and beginners mind.
- Amazing what one honest conversation can do.
- Want better conversations? Prepare for them (e.g. with articles, ideas, recommendations).
- Good listeners are conversational scientists.
Decision-making:
- Knowing what to do next takes time.
- Commit only to what you can sustain.
- Rationalizations cover for emotional reasoning.
Friendship:
- Friends see your blind spots, and show you.
- Buying someone a meal never disappoints.
- Avoid humorless people.
- For every gathering of 4+ people, over three hours in length, take a picture.
- Seek friends you admire, but do not envy.
Health:
- Most misery is self-made.
- For the affluent, the most common addictions are stress, a salary, and a pro-doing compulsion.
- Depression arrives when growth is hindered.
- A tip that someone is depressed: they continue to complain, but do nothing to change.
- The key symptoms of a technologically hijacked mind: greater anxiety, stridency and distraction; less self-awareness, fewer friends and worse company.
- Pagers used to be seem as annoyances, an intrusion into private life - people are now pinged dozens of time a day and wonder why their anxiety is up.
- People return to their baseline happiness.
- Productivity - perpetual work - becomes its own addiction.
- What people want is to feel good; a positive mood changes everything.
- Want mood improvements? Anonymously buy coffee for the person behind you, or pick up the dinner tab when out with friends.
- For a clear mind, fast.
- The most abused substance is alcohol.
- Sleep is nature’s doctor.
- Shocking the body - with temporary, extreme heat or cold - is nature’s anti-depressant and mental enhancer.
- Focus, a long attention span, un-distractibility, and a non-ideological worldview are the new mental superpowers.
- Treat food like medicine.
- The worst emotional pain is from breakups: like a death, whose meaning is not appreciated until gone. And avoiding necessary breakups is a primary source of human misery: its symptoms revealed by resentment, chronic annoyance, and, to those who have known the individual, a dimming of their inner brightness.
- Most men have no real confidants because they fear facing the truth of their own emotional pain.
- Indignant? Ask: is your object of scorn, or the reality of life, to blame?
- Who’s nervous, anxious or uncomfortable? Look for the shaking foot.
- Poor mental health is the ultimate foe.
- Love makes fear disappear.
Human nature:
- The sign of an insecure know-it-all: in small groups, they lecture, rather than converse. A slight tension is in the air.
- Social climbers are dismissive and harsh towards those beneath them; subservient and fake to those above them.
- To predict someone’s future behavior, observe their past actions.
- The human mind is a rationalizer - more lawyer than scientist.
- With trust, put-downs indicate love and affection between men; without trust, the opposite.
- If there's a difference between what someone says and what they do, believe what they do.
- No reaction is as seductive as indignation.
- We are two minds: the experiencing self and the remembering self.
- Use negative visualization as a hack against insatiability.
- Many male groups only talk while doing other things.
- People vote with their feet.
- Humans like stress, when controlled.
- Familiarity breeds un-appreciation.
- Genes play an under-appreciated role.
- Human's unique trait: our ability to tell each other stories.
- There are more differences within groups than between groups.
- Having everything you want, all the time - sex, food, affection, control - leads to coddling and laziness. Enjoy it, but limit it. Relish some struggle.
- Watch body language for truth.
- If a deep hope matches a firm conclusion, odds of delusion are 10x.
- Those who are too nice, too appeasing, violate a rule of healthy relations: equality, and mutual skin in the game.
- The passive aggressive are sensitive souls, dying to stand up for themselves.
- Reasonable people can disagree.
- Everyone is selfish - to some, selfish acts are pro-social and natural. These are the “good people."
- You hate in others what you hate - and notice - in yourself.
- Confirmation bias: an intellectual's highway to overconfidence and self-deception.
- Most advice and opinions are projections.
Lifestyle:
- Luxury has diminishing returns; a "world-class" resort, car, or home, is 10x the price and is 10% better.
- Getting up early casts a vote for the day’s momentum and growth.
- You want to be a bit of an addict, to the right habits.
- Mute your phone, and turn off notifications.
- People who think tattoos are unwise often recommend marriage.
- Marriage - and having children - should be the exception, not the rule.
- You'll likely do your best creative work - and have your most profound insights - alone.
- The result of wisdom and wealth is the ability to pursue intrinsic enjoyments, indefinitely.
- At a point, very intelligent people working exceptionally hard is a cover for inner turmoil.
- Enjoying solitude gives you ultimate optionality.
- No man reads the same book twice.
- Resist cynicism - there is so much to appreciate.
- Ideas, thoughts, and creativity blossom in silence and solitude.
- It may not be that you need someone fully out of your life, just in smaller doses.
- Never lose your ability to seek and identify what you like: your preferences, your desires - people lose their lives when they mute that inner voice and conform to please others.
- When scheduling plans, ask: would I want to do this tomorrow?
- If at first you think it’ll take 30 minutes, add 15 and say it’ll be 45.
- Stuck? Go for a walk, a run, or go to sleep.
- Once you can, create a home or a place just for you.
- An empty calendar is a peaceful mind.
- Notice, over time, what puts you in a good mood, what endures - and set up your life to maximize that environment.
- For items you use every day (e.g. computer, phone, coffee maker), buy the best.
- Once you can, don’t see or talk to anyone before noon; these are the golden hours for thinking and creativity.
- Set up recurring chats with your favorite, far-off people.
- New stuff brings temporarily euphoric comparison - then you acclimate (it’s a trap!).
- Think deeply about your chosen habits - they compound and quickly become who you are.
- Rights, autonomy, and power are much more about the ability to say "no" than "yes".
- Caffeine is the world’s best drug.
- Have the courage to go your own way.
- Work like a sprinter.
- Goals and desires are plentiful - discern and focus on those that endure.
- You can leave something you love for something else you love.
- Encourage the wondering inner child.
- No matter the house size, people spend the vast majority of their time in three rooms.
- Less is more: what you want is quality.
- Try, fail, tinker, and iterate - the pathway to success.
- The best days: focused solitude, followed by expansive socializing.
- Great questions are the pickaxes to great knowledge.
Men and women:
- When dating, find someone that falls into your “must-have” attraction zone; then, pick for character, personality, and, mostly, compatibility
- People want to be desired; this, mostly, is what makes a great lover.
- Men are best appreciated by older women, slightly past their prime.
- People acclimate to relationships, just like things.
- A common cause of divorce and breakups: a significant shift in dating market value.
- A dating filter: is this person's company better than solitude? Or could it be better than solitude?
Organizations:
- Benevolence or malice, leadership or its abdication, trickles down from the top.
Questions:
- Is your “love” just obsession by another name?
- Do people have ideas, or do ideas have people?
- Compared to what (when assessing the quality of any system)?
- Is something deep in you being violated?
- What are the lies society tells to keep the order?
- Does civilization work for us, or do we work for civilization?
- Is this serving you?
- Is your power being used to undermine the things you care about?
Philosophy:
- "Know yourself" - the First Amendment of every autonomous person.
- The ultimate power is the ability to say "no."
- You want to be known for signal, not noise. This is what a truly good reputation means.
- All prescriptions create their own traps - what you want is freedom from desire.
- Many brilliant people identify with an “ism” in their early years - and never escape ideology.
- What you should not do is often clearer than what you should do.
- 90% of people root for the same sports teams as their parents; about the same register with their political party.
- Admirable people preach what they practice.
- To win, don’t look for the best conceivable outcome, just the best possible one.
- Accept difficult truths early in life.
- Steel man your opponent’s arguments; get to know your idea adversaries.
- When you win one game, play a different one.
- Enjoy being wrong; you may not have understood before, because you weren't prepared, wise, or informed.
- The best thinkers are clear thinkers.
- Understanding over judgment.
- Kindness: the only God.
Relationships:
- For couples, emphasize growth, not fusion.
- The best friends, lovers, family members bring out and encourage the best in you.
- Your most important relationship is the one you have with yourself; surround yourself with those who respect that, and don’t ask you to sacrifice authenticity or autonomy.
- When considering entering into a relationship, ask: does the desire stem more from celebration and excitement or from surrender and longing?
- In human relations, maximize freedom - let people walk away and remove neediness (and demand the same in return).
- Silence: the most underrated tool in strategy and seduction.
- If it's good today, it'll be good tomorrow.
- We give the most to those who need us the least.
- Couples who "fight well" are really just skilled relationship "problem solvers."
- You know what matters by what emotionally moves you.
- Fantasy utopias - in government, relationships, business - don't withstand reality's collision.
- Seek the best tested outcome, not the best conceivable one.
- Resist the procrustean urge.
Society:
- To flourish, merge the best of modernity with the best of our ancestral foragers.
- The modern rebel resists cheap dopamine, relishes silent solitude, and cultivates a long attention span; technology is their slave, not the inverse.
- Politicians lambast identity politics, then castigate "the Democrats" or "the Republicans."
- Workaholism: the most undiagnosed psychopathology; a socially-sanctioned addiction to fill an absence of acceptance, meaning, and love.
- "Breakscreen": the moment at which a black mirror is first consulted - decreasing creativity and increasing anxiety by 90%.
- The danger of the past was too little information; the present, too much.
- Treat texts as you used to treat emails - respond, but with a respect for your time and energy.
- News confuses the anecdote for the enduring.
- By definition, in anything, half of people will be below average.
- Benevolent people approach every interaction with the possibility for a positive-sum relationship.
- Self-discipline is resisting the dark side of human nature, a hallmark of civilized people.
- Religion is mostly belief in belief.
- In a healthy hierarchy, power is earned and assented by those beneath.
- When people couple up, everything changes for those outside the pair.
- For race relations, MLK said it best: to judge not by the color of one's skin, but by the content of one's character. Equal, not better.
- Identity politics turns the mind to cabbage, a single-outlook perspective free of nuance.
- Fear the mob.
- Much of today’s acute political tribalism is fueled by echo chamber technology - arguable views held by both sides, each talking past each other.
- Learn history to know who sacrificed for you, and what they sacrificed for; we're living in the best of nation-state times.
- People fear mobs - and are easily enticed to join them.
- Equality of opportunity is the goal.
- Liberate yourself.
- You can tell the quality of a conversation - and connection - by how often an iPhone is consulted.
- Liberals falter when confusing the ideal for the real.
- Too much ambition can kill your relationships.
- Some people have inevitably stressful, intense jobs (e.g. E.R. doctors, teachers at difficult schools) - they need understanding, and god help their children.
- The social cost of asshole-dom has drastically decreased with technology.
- Antiracism pseudoscience works on well-meaning people who don't consistently witness genuine interracial love.
- Amazing that universities - by crippling its student's ability to afford its services - are encouraging America socialism.
Truth:
- The trouble isn’t knowing the truth, it’s learning how to deliver it with decency and courage.
- More informed does not mean better educated.
- Beware of teachers who complicate; genius is in simplicity.
- People tend not to skew towards the truth, but to what’s incentivized.
- Today, nearly all censorship is self-censorship.
- Trust your own experience.
- Pain is often the best, and the only, teacher.
- Beware of the smartest person in an echoed, small group.
- Notice how one's views on climate change map perfectly onto those about gun ownership? Partisanship at work.
- People's views are usually those of the smartest, most articulate person they know or watch.
- Once you learn it, you see that the self serving bias is everywhere.
- Learning obtained, but not used or documented, is wasted.
- Learn the major cognitive biases.
- Don’t equate eloquence with truth or wisdom.
- Focus on the basics - let them sink in.
Wealth:
- Time is the most valuable thing you can buy.
- Have a “Mr. Market” view of stocks.
- What you want is leverage - time and nature working on your side.
- In investing, the only price that matters is the price on the day that you buy and on the day that you sell.
- The best investors set it and forget it.
- 99% will be in the 99%.
- Competition is overrated.
- The ultimate wealth is time wealth.
- The purpose of money is autonomy.
- To grow wealth, continue to use skills learned when young (frugality, appreciation of simple food and pleasures, free activities) when advancing financially.
- Most wealthy people have given something great to the world.
- Choose more time over more money.
- To create wealth and space for asymmetric risks, extend the early 20’s lifestyle for 15 years.
- Tinker until the world gives you a signal.